Weigh In record (no journal entry) for 23 April 2012
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1109 kcal
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Fat: 46.63g | Prot: 41.95g | Carb: 139.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Bacon (Cured, Microwaved, Cooked), Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. more...
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losing 1.0 lb a week
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