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ok so I'm fairly bummed that after eating really well the last two days and working out a decent amount my weight has gone up the last two days. it's rather disheartening. But I still am going to keep up with the diet. I almost talked myself out going to CrossFit but after the scale debacle I changed my mind.
Diet Calendar Entries for 24 March 2010:
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1969 kcal
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Fat: 85.48g | Prot: 82.23g | Carb: 198.93g.
Breakfast: Extra Virgin Olive Oil, CFFEE MATE VANILLA CARB-SELEC, Bananas, 100% Liquid Egg Whites, Coffee. Lunch: Chocolate Chip Z Bar. Dinner: Soft White Roll, Caesar Salad, Budweiser Select 99 Calories Beer. more...
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1471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Well your weight naturally fluctuates between days and that is why it is better to weight yourself once a week at the same time (preferably in the morning). I generally weigh myself every 2 weeks, because it takes me 2 weeks to stick to a habit and for my body to adjust to the healthy eating, exercise, etc. Hang in there, and stay away from that scale until its a week or so. And don't be discouraged, our body is truly marvelous at how it reacts to sudden changes.
24 Mar 10 by member: Djuobah
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