Djuobah

Start Weight:(21 Oct 12) 181.0 lb
Current Weight:(07 Aug 13) 170.8 lb
Goal Weight:165.0 lb
following: Djuobah's own diet
performance: losing 1.7 lb a week

I am a first generation West African immigrant woman and I am trying to make a complete lifestyle change. Diabetes is now an emerging disease in West Africa and it is because food is more readily available and we are more sedentary. I actually am a health professional and I think that is very hypocritical for me to tell others how to improve their health, when I am not taking any necessary precautions either - one should practice what they preach. I think I have finally found a system that will work for me, as I hate having little books to reference to when eating and I love the food database (so cool)! Not to mention how structured and organized this website is, its like they thought of everything! Love it!

FatSecret member since: 16 Mar 10

Djuobah's Weight History


Djuobah's Latest Member Challenges

141
  Abs for beginners
status: Completed
ended: 29 Apr 12
view progress
 
  
78
  20 lbs in 4 weeks!!
status: Completed
ended: 11 Jul 11
view progress
 


Djuobah's Buddies

mparedes9784
buddies only
 
KimG915
on diet
last weighin: steady Steady
Djuobah has 2 buddies


Djuobah's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

Djuobah's Latest Posts

Last 15lbs
Why am I here again!?! Because it is very hard for me to loose and maintain these darn last 15lbs. I know I must stay consistent, so this time I going to go at it for 6 weeks, and just stay committed to eating smaller portions, not giving in to temptations, and not giving in to laziness. Alright here we go!
posted 11 Jun 2011, 10:10
Djuobah has submitted 1 post

Other Related Links

Members


Djuobah's journal

21 October 2012

Ok back on!! Need to drop this weight!!
on diet Djuobah's own diet  

16 February 2012

I have been sick and on period, so I have just been off this week with the eating and exercising. Mostly the theraflu has knocked out all of my intentions ...
on diet Djuobah's own diet  

Djuobah's Recent Food & Exercise

Djuobah's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Brooklyn Eating-20 somethings
20 somethings living in and around Brooklyn that can encourage one another to eat healthily and work out.

Djuobah's Recent Activity

Djuobah's Own Activity

No recent activity.

Djuobah's Buddies

No recent activity.

Other Member Diet Recent Activity

YvonneD123 commented on wholefoodnut's Journal Entry.
Dina samy recorded a Weigh In at 260.0 lb.
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Katzanellinbogen recorded a Weigh In at 162.0 lb.
puhpine commented on northernmusician's Journal Entry.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.
mvmmvm recorded a Journal Entry and a Weigh In at 198.0 lb.