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Keep it up Helton
Diet Calendar Entries for 22 March 2010:
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1500 kcal
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Fat: 61.06g | Prot: 101.26g | Carb: 154.00g.
Breakfast: Coffee, CFFEE MATE VANILLA CARB-SELEC, Walnuts, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Bananas. Lunch: Cheese Heads 100% Natural Light String Cheese, Almonds, Pears. Dinner: Shredded Part-skim Milk Mozzarella, Romaine, Meatless Spicy Chick'n Patties, Traditional Spaghetti Sauce, Spinach, Italian Dressing (made with Vinegar and Oil), Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), banana, 100 Calorie Muscle Milk Light Chocolate Chake. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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