| July 2014 |
| Tue 8th: |
976 *
|
70%
|
fat: 57.00g |
| |
protein: 29.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 7th: |
1367 *
|
98%
|
fat: 90.33g |
| |
protein: 41.56g |
| |
carbs: 103.47g |
|
-
|
-
|
| Sat 5th: |
1151 *
|
82%
|
fat: 50.17g |
| |
protein: 32.00g |
| |
carbs: 101.75g |
|
1556*
|
 405
|
| Fri 4th: |
230 *
|
16%
|
fat: 0.36g |
| |
protein: 12.55g |
| |
carbs: 48.28g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
969 *
|
69%
|
fat: 53.43g |
| |
protein: 53.04g |
| |
carbs: 68.99g |
|
-
|
-
|
| Sat 28th: |
826 *
|
59%
|
fat: 47.96g |
| |
protein: 49.76g |
| |
carbs: 52.12g |
|
-
|
-
|
| Fri 27th: |
760 *
|
54%
|
fat: 51.30g |
| |
protein: 40.58g |
| |
carbs: 37.50g |
|
-
|
-
|
| Thu 26th: |
813 *
|
58%
|
fat: 55.43g |
| |
protein: 38.44g |
| |
carbs: 45.27g |
|
-
|
-
|
| Tue 24th: |
1154 *
|
82%
|
fat: 66.45g |
| |
protein: 42.74g |
| |
carbs: 98.59g |
|
-
|
-
|
| Mon 23rd: |
1397 *
|
100%
|
fat: 87.74g |
| |
protein: 68.23g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sat 21st: |
531 *
|
38%
|
fat: 41.93g |
| |
protein: 16.72g |
| |
carbs: 24.65g |
|
-
|
-
|
| Fri 20th: |
719 *
|
51%
|
fat: 49.98g |
| |
protein: 46.03g |
| |
carbs: 13.15g |
|
-
|
-
|
| Thu 19th: |
1204 *
|
86%
|
fat: 73.65g |
| |
protein: 86.52g |
| |
carbs: 49.38g |
|
-
|
-
|
| Wed 18th: |
1001 *
|
72%
|
fat: 55.60g |
| |
protein: 49.26g |
| |
carbs: 74.54g |
|
-
|
-
|
| Tue 17th: |
961 *
|
69%
|
fat: 56.95g |
| |
protein: 41.81g |
| |
carbs: 73.97g |
|
-
|
-
|
| Mon 16th: |
740 *
|
53%
|
fat: 47.34g |
| |
protein: 46.78g |
| |
carbs: 33.36g |
|
-
|
-
|
| Sat 14th: |
639 *
|
46%
|
fat: 37.19g |
| |
protein: 28.64g |
| |
carbs: 49.80g |
|
-
|
-
|
| Thu 12th: |
678 *
|
48%
|
fat: 27.76g |
| |
protein: 67.91g |
| |
carbs: 43.49g |
|
-
|
-
|
| Wed 11th: |
869 *
|
62%
|
fat: 36.23g |
| |
protein: 48.11g |
| |
carbs: 83.67g |
|
-
|
-
|
| Tue 10th: |
833 *
|
60%
|
fat: 44.31g |
| |
protein: 45.72g |
| |
carbs: 54.61g |
|
-
|
-
|
