Weigh In record (no journal entry) for 23 January 2018
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135.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1246 kcal
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Fat: 59.21g | Prot: 81.58g | Carb: 113.96g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: White Grapes, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Meijer Raw Pecans, Ole Extreme Wellness Fat Free Tortillas, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 14.0 lb a week
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