Weigh In record (no journal entry) for 24 January 2018
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236.6 lb
Lost so far: 3.0 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2018:
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1401 kcal
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Fat: 67.30g | Prot: 94.50g | Carb: 114.20g.
Breakfast: Great Value Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Twinings Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Land O'Lakes Salted Butter, Dole Creamy Coleslaw, Frick's Bone-in Ham Steak, Bush's Best White Hominy. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Planters NUT-rition Wholesome Nut Mix (Package), Dole Bananas, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. more...
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losing 21.0 lb a week
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