mpyenta's Journal, 24 January 2018

187.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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252 kcal

Fat: 6.17g | Prot: 18.95g | Carb: 32.11g.   Breakfast: Frigo Natural String Cheese Part Skim, Grapefruit (Pink and Red) , Chobani Raspberry Blended Greek Yogurt. more...

2541 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...