| January 2024 |
| Mon 22nd: |
1366 *
|
53%
|
fat: 26.89g |
| |
protein: 108.24g |
| |
carbs: 169.67g |
|
-
|
-
|
| Tue 16th: |
190 *
|
7%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 12th: |
425 *
|
16%
|
fat: 0.75g |
| |
protein: 32.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 11th: |
537 *
|
21%
|
fat: 20.00g |
| |
protein: 26.67g |
| |
carbs: 67.75g |
|
2677*
|
 2140
|
| Wed 10th: |
746 *
|
29%
|
fat: 44.39g |
| |
protein: 24.75g |
| |
carbs: 61.06g |
|
-
|
-
|
| Tue 9th: |
515 *
|
20%
|
fat: 20.00g |
| |
protein: 26.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
409 *
|
18%
|
fat: 9.34g |
| |
protein: 12.25g |
| |
carbs: 71.79g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
-
|
-
|
|
2828*
|
-
|
| Tue 25th: |
500 *
|
22%
|
fat: 15.00g |
| |
protein: 27.00g |
| |
carbs: 65.00g |
|
2439*
|
1939
|
| Fri 21st: |
820 *
|
36%
|
fat: 17.75g |
| |
protein: 10.16g |
| |
carbs: 157.25g |
|
2695*
|
1875
|
| Tue 18th: |
429 *
|
19%
|
fat: 9.84g |
| |
protein: 11.75g |
| |
carbs: 71.29g |
|
2615*
|
2186
|
| Mon 17th: |
281 *
|
12%
|
fat: 0.95g |
| |
protein: 3.54g |
| |
carbs: 72.69g |
|
2725*
|
2444
|
| Thu 13th: |
767 *
|
33%
|
fat: 22.32g |
| |
protein: 30.93g |
| |
carbs: 113.25g |
|
2912*
|
2145
|
| Tue 11th: |
787 *
|
34%
|
fat: 25.32g |
| |
protein: 30.93g |
| |
carbs: 115.25g |
|
2472*
|
1685
|
| Thu 6th: |
818 *
|
36%
|
fat: 29.81g |
| |
protein: 33.91g |
| |
carbs: 104.04g |
|
2133*
|
1315
|
| Wed 5th: |
1562 *
|
68%
|
fat: 56.54g |
| |
protein: 100.06g |
| |
carbs: 162.60g |
|
2712*
|
1150
|
| Tue 4th: |
1538 *
|
67%
|
fat: 75.55g |
| |
protein: 98.29g |
| |
carbs: 109.45g |
|
2148*
|
610
|
| Mon 3rd: |
1510 *
|
66%
|
fat: 43.00g |
| |
protein: 96.52g |
| |
carbs: 188.13g |
|
-
|
-
|
| Sun 2nd: |
2912 *
|
127%
|
fat: 39.05g |
| |
protein: 75.28g |
| |
carbs: 543.09g |
|
2935*
|
23
|
| January 2023 |
| Tue 17th: |
880 *
|
31%
|
fat: 28.99g |
| |
protein: 26.26g |
| |
carbs: 133.90g |
|
-
|
-
|
| Thu 12th: |
1696 *
|
61%
|
fat: 59.98g |
| |
protein: 46.74g |
| |
carbs: 240.39g |
|
-
|
-
|
