mpyenta's Journal, 18 January 2018

190.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 7.00g | Prot: 9.00g | Carb: 30.00g.   Breakfast: Frigo Natural String Cheese Part Skim, Cuties Clementines, Yoplait Go-Gurt Simple. more...

2654 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 1 hour. more...