Date started: 24 Jan 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 194.5 lb
29 Apr 24	189.5 lb	Reasonably Well
22 Jan 24	192.5 lb	Reasonably Well
16 Jan 24	195.0 lb	Reasonably Well
13 Jan 24	190.5 lb	Reasonably Well
11 Jan 24	192.5 lb	Reasonably Well
09 Jan 24	193.0 lb	Reasonably Well
01 May 23	192.5 lb	Reasonably Well
27 Apr 23	196.0 lb	Reasonably Well
26 Apr 23	196.0 lb	Reasonably Well
25 Apr 23	193.5 lb	Reasonably Well
20 Apr 23	194.0 lb	Reasonably Well
18 Apr 23	194.5 lb	Reasonably Well
17 Apr 23	195.5 lb	Reasonably Well
13 Apr 23	197.0 lb	Reasonably Well
11 Apr 23	196.0 lb	Reasonably Well
06 Apr 23	193.0 lb	Reasonably Well
02 Apr 23	195.0 lb	Reasonably Well
24 Jan 23	194.5 lb	Reasonably Well

Date started: 19 Jul 21

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
17 Jan 23	194.5 lb	Reasonably Well
27 Sep 22	189.5 lb	Reasonably Well
07 Sep 22	187.5 lb	Reasonably Well
25 Aug 22	191.5 lb	Reasonably Well
23 Aug 22	192.0 lb	Reasonably Well
19 Jul 22	193.0 lb	Reasonably Well
31 May 22	196.0 lb	Reasonably Well
30 May 22	200.0 lb	Reasonably Well
19 Apr 22	195.0 lb	Reasonably Well
08 Nov 21	186.0 lb	Reasonably Well
27 Jul 21	193.0 lb	Reasonably Well
21 Jul 21	194.5 lb	Reasonably Well
20 Jul 21	195.0 lb	Reasonably Well
19 Jul 21	195.0 lb	Reasonably Well

Date started: 27 Aug 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 196.5 lb
17 Sep 20	182.0 lb	Reasonably Well
27 Aug 20	196.5 lb	Reasonably Well

Date started: 24 Apr 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 193.0 lb
28 May 20	179.0 lb	Reasonably Well
21 May 20	182.0 lb	Reasonably Well
30 Apr 20	179.5 lb	Reasonably Well
27 Apr 20	181.5 lb	Reasonably Well
18 Dec 19	181.5 lb	Reasonably Well
03 May 19	189.0 lb	Reasonably Well
02 May 19	190.0 lb	Reasonably Well
01 May 19	189.5 lb	Reasonably Well
30 Apr 19	190.5 lb	Reasonably Well
29 Apr 19	191.0 lb	Reasonably Well
23 Jan 19	187.0 lb	Reasonably Well
04 Jan 19	187.5 lb	Reasonably Well
19 Dec 18	188.0 lb	Reasonably Well
18 Dec 18	187.5 lb	Reasonably Well
17 Dec 18	189.0 lb	Reasonably Well
12 Dec 18	191.0 lb	Reasonably Well
10 Dec 18	192.0 lb	Reasonably Well
06 Dec 18	191.0 lb	Reasonably Well
05 Dec 18	190.5 lb	Reasonably Well
04 Dec 18	192.0 lb	Reasonably Well
03 Dec 18	193.0 lb	Reasonably Well
29 Nov 18	192.0 lb	Reasonably Well
28 Nov 18	193.0 lb	Reasonably Well
30 Oct 18	195.0 lb	Reasonably Well
18 Oct 18	193.5 lb	Reasonably Well
23 Aug 18	188.5 lb	Reasonably Well
20 Jun 18	191.0 lb	Reasonably Well
24 Jan 18	187.5 lb	Reasonably Well
18 Jan 18	190.0 lb	Reasonably Well
31 Oct 17	187.0 lb	Reasonably Well
25 Sep 17	189.0 lb	Reasonably Well
28 Aug 17	183.0 lb	Reasonably Well
31 Jul 17	185.5 lb	Reasonably Well
17 Jun 17	181.5 lb	Reasonably Well
05 Jun 17	184.0 lb	Reasonably Well
22 May 17	184.0 lb	Reasonably Well
14 May 17	184.0 lb	Reasonably Well
12 May 17	185.5 lb	Reasonably Well
09 May 17	186.0 lb	Reasonably Well
07 May 17	186.5 lb	Reasonably Well
05 May 17	186.5 lb	Reasonably Well
26 Apr 17	187.0 lb	Reasonably Well
25 Apr 17	188.5 lb	Reasonably Well
24 Apr 17	193.0 lb	Reasonably Well