Weigh In record (no journal entry) for 24 January 2018
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273.5 lb
Lost so far: 41.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1216 kcal
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Fat: 32.24g | Prot: 104.32g | Carb: 127.98g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: StarKist Foods Tuna Creations Thai Chili Style. Dinner: Carrots, Spinach, Fresh Frozen Baby Lima Beans, Skinless Chicken Breast, White Rice. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Frigo Cheese Heads 100% Natural String Cheese, Red Delicious Apples. more...
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losing 4.0 lb a week
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