|
decided to have a serving of spaghetti and some whiskey last night, that should hold over my carb cravings for awhile, wish the numbers were lower, but progress is progress
|
275.8 lb
Lost so far: 39.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
959 kcal
|
Fat: 33.49g | Prot: 43.02g | Carb: 128.91g.
Breakfast: Great Value Clover Honey, Kale, Vita Coco 100% Pure Coconut Water, Avocados. Lunch: Skinless Chicken Breast, White Rice. Dinner: Pasta Roni Angel Hair Pasta with Herbs. more...
|
losing 3.1 lb a week
|