| March 2018 |
| Mon 12th: |
1097 *
|
55%
|
fat: 29.28g |
| |
protein: 58.36g |
| |
carbs: 153.13g |
|
-
|
-
|
| Fri 9th: |
1644 *
|
82%
|
fat: 49.73g |
| |
protein: 93.95g |
| |
carbs: 201.65g |
|
-
|
-
|
| Thu 8th: |
1662 *
|
83%
|
fat: 54.17g |
| |
protein: 121.89g |
| |
carbs: 178.80g |
|
4332*
|
 2670
|
| Wed 7th: |
1108 *
|
55%
|
fat: 38.47g |
| |
protein: 47.45g |
| |
carbs: 142.55g |
|
3954*
|
2846
|
| Tue 6th: |
706 *
|
35%
|
fat: 9.43g |
| |
protein: 46.10g |
| |
carbs: 109.62g |
|
-
|
-
|
| Thu 1st: |
2012 *
|
101%
|
fat: 77.66g |
| |
protein: 76.23g |
| |
carbs: 258.39g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1319 *
|
66%
|
fat: 33.15g |
| |
protein: 82.03g |
| |
carbs: 166.41g |
|
4005*
|
2686
|
| Tue 27th: |
868 *
|
43%
|
fat: 34.29g |
| |
protein: 42.38g |
| |
carbs: 97.73g |
|
4142*
|
3274
|
| Mon 26th: |
1205 *
|
60%
|
fat: 20.59g |
| |
protein: 65.11g |
| |
carbs: 187.88g |
|
3914
|
2709
|
| Sun 25th: |
477 *
|
24%
|
fat: 11.93g |
| |
protein: 25.27g |
| |
carbs: 66.02g |
|
-
|
-
|
| Sat 24th: |
1083 *
|
54%
|
fat: 41.83g |
| |
protein: 36.90g |
| |
carbs: 136.31g |
|
-
|
-
|
| Fri 23rd: |
2264 *
|
113%
|
fat: 121.73g |
| |
protein: 96.38g |
| |
carbs: 203.49g |
|
4180*
|
1916
|
| Thu 22nd: |
506 *
|
25%
|
fat: 7.43g |
| |
protein: 24.37g |
| |
carbs: 84.92g |
|
3931*
|
3425
|
| Wed 21st: |
181 *
|
9%
|
fat: 0.24g |
| |
protein: 15.36g |
| |
carbs: 32.06g |
|
-
|
-
|
| Fri 16th: |
1457 *
|
73%
|
fat: 68.37g |
| |
protein: 64.88g |
| |
carbs: 149.99g |
|
-
|
-
|
| Thu 15th: |
1035 *
|
52%
|
fat: 31.15g |
| |
protein: 37.96g |
| |
carbs: 175.86g |
|
-
|
-
|
| Wed 14th: |
1357 *
|
68%
|
fat: 22.40g |
| |
protein: 60.11g |
| |
carbs: 238.90g |
|
-
|
-
|
| Tue 13th: |
663 *
|
33%
|
fat: 7.17g |
| |
protein: 21.21g |
| |
carbs: 135.60g |
|
-
|
-
|
| Mon 12th: |
185 *
|
9%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 8th: |
649 *
|
32%
|
fat: 19.54g |
| |
protein: 58.07g |
| |
carbs: 55.96g |
|
-
|
-
|
