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Small loss but still the right way,did expect more but I know that a ‘beer night’ sets me back 😔😃
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208.7 lb
Lost so far: 4.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1252 kcal
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Fat: 35.78g | Prot: 85.92g | Carb: 137.65g.
Breakfast: Poached Egg , Hovis Lower Carb Wholemeal Bread. Lunch: Hovis Medium White Bread, Hovis Medium White Bread. Dinner: Crisp 'n Dry Vegetable Oil, Aldi Mushroom Stir Fry, Baked Potato (Peel Eaten), Asda Cook from Frozen Pollock Fillets, Stork Margarine. Snacks/Other: Tangerine, Plums , PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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