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Swapped chips for salad,...determination 👍 396caks
Diet Calendar Entry for 22 January 2018:
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1509 kcal
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Fat: 32.13g | Prot: 113.19g | Carb: 183.11g.
Breakfast: Aldi Danish White Bread , Aldi Baked Beans. Lunch: Hard-Boiled Egg , Aldi Danish White Bread , Bananas . Dinner: Asda Ham & Free Range Egg Salad, Ashfield Farm Beef Medallion Steaks. Snacks/Other: Hovis Lower Carb Wholemeal Bread, Muller Light Greek Style Luscious Lemon Yogurt, Tangerine, Plums , PG tips Tea with Semi-Skimmed Milk. more...
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