Basil1's Journal, 18 May 2012

A.M. weigh-in. Been eating a not great diet - and probably too many carbs. Keep watching, although glad for the weight loss.

220.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1886 kcal

Fat: 68.74g | Prot: 63.10g | Carb: 200.98g.   Breakfast: Coffee (Brewed From Grounds), kashi tlc granola bar. Lunch: aquafina, bread stick, garden salad, pizza. Dinner: Pale Ale, Pizza with Meat and Vegetables. more...

3060 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...