Basil1's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
222.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1446 kcal Fat: 54.90g | Prot: 49.45g | Carb: 133.20g.   Breakfast: Organic Flax Plus Red Berry Crunch, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla. Lunch: 14" Pepperoni Pizza (Thick Crust), Lettuce Salad with Cheese, Tomato and/or Carrots, Tap Water, Lighten Up Honey Mustard Dressing. Dinner: Brie Cheese , Tortilla Corn Chips, Chicken Chili, Red Table Wine . more...
on diet Basil1's own diet   gaining 0.4 lb a week

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