Weigh In record (no journal entry) for 05 May 2012
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223.0 lb
Lost so far: 75.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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786 kcal
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Fat: 29.20g | Prot: 86.99g | Carb: 49.93g.
Breakfast: Pure Protein Shake Frosty Chocolate. Lunch: Soy & Flaxseed Tortilla Chips, Reduced Fat Cheddar Cheese, Vegetarian Refried Beans, Mixed Vegetables (Frozen), Extra Lean Ground Turkey. Dinner: Snack Healthy Crackerbread, Spreadable Cheese Tomato Basil. Snacks/Other: protein chips. more...
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losing 2.8 lb a week
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DeannBurch's weight history
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