Weigh In record (no journal entry) for 23 January 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2564 kcal
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Fat: 120.87g | Prot: 122.50g | Carb: 228.29g.
Breakfast: Kroger Walnut Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, La Preferida Canned Black Beans, Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados, Reser's Macaroni Salad. Snacks/Other: Premier Nutrition Twisted Energy Bar - Peanut Butter, Trader Joe's Candied Pecans, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2745 kcal
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Activities & Exercise:
Sitting - 12 hours and 24 minutes, Weight Lifting (Arms) - 1 hour and 30 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 6 minutes, Standing - 1 hour. more...
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steady weight
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