Weigh In record (no journal entry) for 18 May 2012
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2027 kcal
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Fat: 81.81g | Prot: 77.28g | Carb: 280.98g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger, Spirulina Seaweed (Dried), Brown Sugar, Blueberries, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Black Mission Figs, Dried Blueberries, Oats, Water, Strawberries, Cinnamon, Raisins. Lunch: peanuts. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 0.4 lb a week
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