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Not sure how much I am trusting the scale I am using. I might scrap these numbers. Need to go back to 24 hour fitness to use that scale.
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1712 kcal
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Fat: 109.15g | Prot: 169.26g | Carb: 19.44g.
Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower Fried Rice. Dinner: Sesame Sauce, Great Value Sliced Jalapeños, Avocados, Tuna, Shrimp, Tuna, Poke Greens. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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3866 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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losing 1.2 lb a week
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 Comments
Weigh yourself once a week same time preferably after you wake and have a bowel movement. I was obsessing weighing myself daily without the same conditions to be disappointed in seeing a 2 lb gain from increasing my water intake. I use fibit aria and it logs it into my fitbit. Its pretty accurate compared to my doctor’s scale.
23 Jan 18 by member: pippa411
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23 Jan 18 by member: 8Patty
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