timwells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 1564 * 74%
fat: 88.23g
|
protein: 67.03g
|
carbs: 131.15g
3644*  2080
Tue 1st: 1073 * 51%
fat: 35.13g
|
protein: 80.31g
|
carbs: 112.52g
3644  2571
April 2018
Mon 30th: 1601 * 76%
fat: 74.53g
|
protein: 96.57g
|
carbs: 151.28g
3644  2043
March 2018
Thu 15th: 190 * 9%
fat: 10.51g
|
protein: 2.62g
|
carbs: 21.62g
3036  2846
Wed 14th: 612 29%
fat: 36.76g
|
protein: 47.73g
|
carbs: 23.49g
3644  3032
Tue 13th: 1948 * 93%
fat: 76.69g
|
protein: 149.93g
|
carbs: 172.61g
3644  1696
Mon 12th: 2268 * 108%
fat: 105.69g
|
protein: 182.43g
|
carbs: 158.61g
3644  1376
February 2018
Sun 25th: 990 * 47%
fat: 53.95g
|
protein: 36.12g
|
carbs: 89.81g
2895  1905
Sat 24th: 1580 * 75%
fat: 102.00g
|
protein: 62.00g
|
carbs: 108.00g
2895  1315
Fri 23rd: 2096 * 100%
fat: 117.28g
|
protein: 151.20g
|
carbs: 102.52g
3644  1548
Thu 22nd: 918 * 44%
fat: 50.45g
|
protein: 83.54g
|
carbs: 34.39g
3644  2726
Wed 21st: 1934 * 92%
fat: 124.92g
|
protein: 102.13g
|
carbs: 103.57g
3644  1710
Tue 20th: 1392 * 66%
fat: 38.28g
|
protein: 113.15g
|
carbs: 78.21g
3644  2252
Mon 19th: 1191 * 57%
fat: 67.00g
|
protein: 64.00g
|
carbs: 81.00g
2895  1704
Sun 18th: 2429 116%
fat: 146.37g
|
protein: 122.50g
|
carbs: 155.35g
2895  466
Sat 17th: 2473 * 118%
fat: 175.54g
|
protein: 103.53g
|
carbs: 169.10g
2895  422
Fri 16th: 2572 * 122%
fat: 168.98g
|
protein: 155.01g
|
carbs: 108.47g
3644  1072
Thu 15th: 1030 * 49%
fat: 70.09g
|
protein: 70.27g
|
carbs: 30.63g
3644  2614
Wed 14th: 1165 * 55%
fat: 86.48g
|
protein: 82.08g
|
carbs: 12.32g
3866  2701
Tue 13th: 1322 * 63%
fat: 70.03g
|
protein: 140.88g
|
carbs: 27.04g
3866  2544

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