DO N OK's Journal, 23 January 2018

188.0 lb Lost so far: 239.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 110.21g | Prot: 129.06g | Carb: 10.52g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wal-Mart Ground Beef Chuck 80/20. Dinner: Volpi Sopressata Salame, Mozzarella Fresca Fresh Mozzarella, Dole Green Onion, Fried Egg, Hearts Of Palm (Canned). more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...