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17.3% body fat at 7 am. 7 % visceral
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193.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1110 kcal
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Fat: 85.50g | Prot: 56.00g | Carb: 27.80g.
Breakfast: Trader Joe's Raw Brazil Nuts, Bulletproof Upgraded Brain Octane Oil, Smithfield Thick Cut Bacon, Ancient Nutrition Bone Broth Protein Pure, Human Performance Network Athletic Greens Superfood Cocktail, Arbonne Daily Protein Boost. Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Mixed Nuts, Calavo Avocado. more...
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losing 0.2 lb a week
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