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18.6% at 7am
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194.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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951 kcal
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Fat: 58.00g | Prot: 56.00g | Carb: 31.80g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Keto Sports Ketoblitz, Oscar Mayer Thick Cut Bacon (12g), Ancient Nutrition Bone Broth Greens, Human Performance Network Athletic Greens Superfood Cocktail, Arbonne Daily Protein Boost. Snacks/Other: Great Value Chocolate Chip Cookie Dough, Kirkland Signature Mixed Nuts. more...
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gaining 8.1 lb a week
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