AmyJ50's Journal, 23 January 2018

127.6 lb Lost so far: 35.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 31.19g | Prot: 93.99g | Carb: 97.22g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: Omaha Steaks Shrimp Fettuccine Alfredo, Egg. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g). more...

1714 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...