AmyJ50's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
128.6 lb Lost so far: 34.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
409 kcal Fat: 11.19g | Prot: 27.58g | Carb: 47.02g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Lunch: Egg. more...
gaining 0.7 lb a week

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