Weigh In record (no journal entry) for 19 January 2018
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128.6 lb
Lost so far: 34.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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409 kcal
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Fat: 11.19g | Prot: 27.58g | Carb: 47.02g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Lunch: Egg. more...
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gaining 0.7 lb a week
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