RiverratJ's Journal, 21 January 2018

239.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.50g | Prot: 17.00g | Carb: 98.40g.   Breakfast: Johnsonville Sausage Patty, Lipton Pure Green Tea, Mrs. Butterworth's Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Johnsonville Sausage Patty, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...