AgeIsANumber's Journal, 23 January 2018

152.0 lb Lost so far: 7.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 59.78g | Prot: 116.19g | Carb: 86.16g.   Breakfast: Mickey T Eight MCT Oil, Mission Avocado, Butter, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Member's Mark medium salsa. Lunch: Pyure Organic Stevia Blend, Better than Bouillon Beef Base, Grape Tomatoes, Broccoli Flower Clusters, Sweet Red Peppers, Snow or Sugar Snap Peas, Red Cabbage, Fresh & Easy Boneless Skinless Chicken Thighs. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Frozen Dark Sweet Cherries, Wegmans Unsweetened Vanilla Almond Milk, Plant Fusion Chocolate Protein Powder, Vanilla Extract (Imitation, Alcohol), Nu Therapy Organic Greens by Nu Therapy. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...