Weigh In record (no journal entry) for 30 January 2018
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151.2 lb
Lost so far: 8.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1311 kcal
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Fat: 57.68g | Prot: 98.64g | Carb: 100.99g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Member's Mark Medium Salsa, Mission Avocado, Butter, Scrambled Egg (Whole, Cooked). Lunch: Food Lion Homestyle Cole Slaw, Provolone Cheese, Turkey Breast Meat , Cellone's Thick Sliced Italian Bread. Dinner: Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Monterey Mushrooms Gourmet Marinated Mushrooms, Nu Therapy Organic Greens by Nu Therapy. more...
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2115 kcal
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Activities & Exercise:
BuiltLean workout - 30 minutes, Driving - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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