Weigh In record (no journal entry) for 18 May 2012
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1598 kcal
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Fat: 57.76g | Prot: 47.00g | Carb: 226.04g.
Breakfast: Olive Oil Margarine, Munich Style Rye, Grapes, Vanilla Caramel Liquid Coffee Creamer, Organic Pumpkin Flax Plus Granola, liberty yogurt. Lunch: California Rolls. Dinner: club sandwich. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Perrier Lemon Sparkling Natural Mineral Water, magnum mini classic, gala apple. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Shopping - 1 hour, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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