sjoanis's Journal, 18 May 2012

179.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 61.01g | Prot: 94.48g | Carb: 497.24g.   Breakfast: The New Slim-Fast, Light Oatmeal Bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Multi Grain Cheerios Peanut Butter. Lunch: fiber one 90, Smart Pop, Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Puffies with Vanilla Creme Filling, Oatmeal Cookie, 99% Fat Free Minestrone Soup, Light Oatmeal Bread, Light Garlic & Herb Cheese Wedges, American Cheese. Snacks/Other: Rum, Light Oatmeal Bread, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 90 Calorie Chewy Bars - Chocolate, Ice Cream (2 Scoops), Vanilla Ice Cream Cone (Small), Ice Cream Cones (Cake or Wafer Type), Ice Cream Cones (Rolled Sugar Type). more...

2434 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 55 minutes. more...