Weigh In record (no journal entry) for 23 January 2018
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240.1 lb
Lost so far: 2.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2075 kcal
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Fat: 117.53g | Prot: 117.30g | Carb: 113.89g.
Breakfast: Modifast Shake Vanille, Espresso, Modifast Modifast Protein Shape Mini Cubes Chocolate & Soja Crisps, Leidingwater. Lunch: Espresso, Leidingwater, Fisherman's Friend Salmiak, Modifast Shake Aardbei. Dinner: Bifi Turkey, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: AH Gezouten Cashewnoten, Grolsch Herfstbok, Kips' Mini Kipspiesjes. more...
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gaining 2.0 lb a week
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