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👍😂
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1632 kcal
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Fat: 59.00g | Prot: 118.81g | Carb: 153.78g.
Breakfast: Nakd Cocoa Delight, Espresso, PowerBar Protein Plus Chocolate Brownie, Modifast Shake Vanille, Leidingwater, Anta Flu Classic. Lunch: Modifast Pudding Chocolade, Leidingwater, Espresso, Anta Flu Classic, Fisherman's Friend Salmiak, Bifi Turkey. Dinner: Hardgekookt Ei, Modifast Protiplus Reep Pistache, Bifi Bifi, Slimpie Ranja, Leidingwater, Go Tan Chili Sauce Sweet, Zwanenberg Gegaarde Kipfilet Naturel. Snacks/Other: Hertog Tiramisu Toetje. more...
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losing 3.1 lb a week
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