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👍
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238.1 lb
Lost so far: 4.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1855 kcal
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Fat: 112.07g | Prot: 131.46g | Carb: 79.13g.
Breakfast: Fisherman's Friend Salmiak, Espresso, Leidingwater, Modifast Shake Vanille, Stegeman Kip Cervelaat. Lunch: Melk (halfvolle), Modifast Chocolade Pudding, Leidingwater, Espresso, Fisherman's Friend Salmiak. Dinner: Hardgekookt Ei, Leidingwater, Old Amsterdam Oude Kaas 48+, Modifast Chocolade Pudding, Slimpie Ranja, Leidingwater, Beemster 30+ Oude Kaas, AH Ambachtelijk Gekruide Grillworst, Stegeman Fijne Cervelaat. Snacks/Other: Heinz Tomato Ketchup, Aldi Knakworst. more...
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losing 1.8 lb a week
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