G-shock's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1002 kcal Fat: 29.07g | Prot: 57.95g | Carb: 130.79g.   Breakfast: Boiled Egg, Granary Wholemeal Bread. Lunch: Carver Ham, Cheddar Cheese, Navels Oranges, Tortilla Wraps. Snacks/Other: Muller Rice. more...
on diet G-shock's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G-shock's own diet



G-shock's weight history


G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

G-shock's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
Kevin_sf updated their Food Diary.
Mitja Kukovec recorded a Weigh In at 143.3 lb.
Draglist supported Nick224's Journal Entry.
GerryXmas updated their Food Diary.
eddie1261 recorded a Journal Entry.
kattay supported sara698's Weigh In.
rose brauning commented on Nikihampton's Journal Entry.