G-shock's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1002 kcal Fat: 29.07g | Prot: 57.95g | Carb: 130.79g.   Breakfast: Granary Wholemeal Bread, Boiled Egg. Lunch: Carver Ham, Tortilla Wraps, Navels Oranges, Cheddar Cheese. Snacks/Other: Muller Rice. more...
on diet G-shock's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G-shock's own diet



G-shock's weight history


G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

G-shock's Buddies

No recent activity.

Other Member Diet Recent Activity

Dmarsh80 recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
mancard4 recorded a Weigh In at 169.6 lb.
apolignano recorded a Journal Entry and a Weigh In at 158.2 lb.
Starfire23833 recorded a Weigh In at 199.2 lb.
Rockiesfan supported altagent's Journal Entry.
ottermama recorded a Weigh In at 198.6 lb.
Deere Man updated their Food Diary.