G-shock's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1002 kcal Fat: 29.07g | Prot: 57.95g | Carb: 130.79g.   Breakfast: Boiled Egg, Granary Wholemeal Bread. Lunch: Carver Ham, Cheddar Cheese, Navels Oranges, Tortilla Wraps. Snacks/Other: Muller Rice. more...
on diet G-shock's own diet   losing 1.2 lb a week

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Quick1967 recorded a Weigh In at 227.0 lb.