G-shock's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1002 kcal Fat: 29.07g | Prot: 57.95g | Carb: 130.79g.   Breakfast: Boiled Egg, Granary Wholemeal Bread. Lunch: Cheddar Cheese, Navels Oranges, Tortilla Wraps, Carver Ham. Snacks/Other: Muller Rice. more...
on diet G-shock's own diet   losing 1.2 lb a week

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dannystuck recorded a Weigh In at 254.0 lb.
Marymaryquitecon supported Teacupsmom's Journal Entry.
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HCB commented on jimmiepop's Journal Entry.
zacharyfinholdt updated their Food Diary.
ScottsdaleRay recorded a Weigh In at 240.0 lb.
bdmgoggins supported northernmusician's Journal Entry.