G-shock's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1002 kcal Fat: 29.07g | Prot: 57.95g | Carb: 130.79g.   Breakfast: Boiled Egg, Granary Wholemeal Bread. Lunch: Carver Ham, Cheddar Cheese, Navels Oranges, Tortilla Wraps. Snacks/Other: Muller Rice. more...
on diet G-shock's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for G-shock's own diet

G-shock's weight history

G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

G-shock's Buddies

No recent activity.

Other Member Diet Recent Activity

littlemisscrazygirl recorded a Weigh In at 261.8 lb.
gardrothard recorded a Weigh In at 132.3 lb.
egan10980 recorded a Weigh In at 219.6 lb.
redbaron recorded a Weigh In at 195.1 lb.
apa1069 recorded a Weigh In at 215.2 lb.
grdec recorded a Weigh In at 172.0 lb.
Nikathron updated their Food Diary.
gbonet recorded a Weigh In at 188.7 lb.