Weigh In record (no journal entry) for 18 May 2012
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1002 kcal
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Fat: 29.07g | Prot: 57.95g | Carb: 130.79g.
Breakfast: Granary Wholemeal Bread, Boiled Egg. Lunch: Carver Ham, Tortilla Wraps, Navels Oranges, Cheddar Cheese. Snacks/Other: Muller Rice. more...
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steady weight
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