Weigh In record (no journal entry) for 22 January 2018
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213.4 lb
Lost so far: 7.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1555 kcal
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Fat: 88.00g | Prot: 64.00g | Carb: 131.00g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Cole Slaw. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Little Debbie Cherry Cordials. more...
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losing 1.4 lb a week
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