Weigh In record (no journal entry) for 21 January 2018
|
213.6 lb
Lost so far: 7.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1984 kcal
|
Fat: 101.14g | Prot: 64.73g | Carb: 204.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Hash Brown (from Fresh), Smithfield Pork Spareribs, Smithfield Pork Spareribs. Dinner: Maple Grove Farms Pure Maple Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Great Value Lower Sodium Bacon. Snacks/Other: Great Value Butter Pecan Ice Cream, Navels Oranges, Great Value Butter Pecan Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|