Weigh In record (no journal entry) for 23 January 2018
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213.6 lb
Lost so far: 7.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1121 kcal
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Fat: 67.53g | Prot: 59.87g | Carb: 67.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Beef Goulash. Dinner: Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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gaining 1.4 lb a week
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