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Starting an exercise program today. Hopefully it will help reinforce my healthy eating. What's your favorite work out app or challenge? I'd like to add that to my day as well.
Diet Calendar Entries for 22 January 2018:
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1500 kcal
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Fat: 47.46g | Prot: 78.60g | Carb: 174.18g.
Breakfast: Skippy Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Hidden Valley Fiesta Ranch Dip Mix, Great Value Fat Free Sour Cream, American Value Green Beans (Canned), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Giant Whole Kernel Sweet Corn, Bush's Best Pinto Beans, Tru Grill Fire Grilled Chicken Breasts. Dinner: Heinz Tomato Ketchup, Birds Eye Mashed Cauliflower Sour Cream & Chives, Stella Rosa Stella Rosa Pink Wine, Green Giant Veggie Tots - Broccoli & Cheese, Hormel Homestyle Meatloaf with Tomato Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Frigo Natural String Cheese Part Skim, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Stair Climber (Stepper) - 3 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 22 minutes. more...
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