shellers1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Thu 5th: 1558 * 82%
fat: 93.95g
|
protein: 41.75g
|
carbs: 137.98g
- -
Wed 4th: 1296 * 68%
fat: 88.70g
|
protein: 42.15g
|
carbs: 86.08g
- -
February 2020
Mon 10th: 1753 * 92%
fat: 132.59g
|
protein: 90.17g
|
carbs: 45.07g
- -
Sun 9th: 42 * 2%
fat: 2.90g
|
protein: 3.30g
|
carbs: 0.40g
- -
Thu 6th: 962 * 51%
fat: 70.60g
|
protein: 61.20g
|
carbs: 26.60g
- -
Mon 3rd: 1343 * 71%
fat: 103.07g
|
protein: 75.34g
|
carbs: 30.84g
- -
March 2019
Tue 19th: - - 1551* -
Mon 18th: - - 2348* -
Sun 17th: - - 2139* -
Sat 16th: - - 3263* -
Fri 15th: - - 3042* -
Thu 14th: - - 2681* -
Wed 13th: - - 2513* -
Tue 12th: - - 2357* -
Mon 11th: - - 2314* -
Sun 10th: - - 2512* -
Sat 9th: - - 2585* -
Fri 8th: - - 2568* -
Thu 7th: - - 1714* -
January 2019
Tue 29th: - - 499* -
Mon 28th: - - 1695* -
Fri 25th: - - 454* -
Thu 24th: - - 1695* -
Wed 23rd: - - 1695* -
Mon 21st: - - 1697* -
Sun 20th: - - 1695* -

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