Weigh In record (no journal entry) for 22 January 2018
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1425 kcal
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Fat: 63.50g | Prot: 61.50g | Carb: 156.00g.
Breakfast: Entenmann's Powdered Donut. Lunch: Quiznos Caprese Chicken Salad (Regular). Dinner: Applegate Farms Chicken Breast Tenders. Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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losing 5.1 lb a week
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