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I've been so off my good woe....I don't even want to list my current weight....BUT I am here today and with a better attitude, so I hope to get it back together. I'm doing an old 'standby' diet which helped get me back in order when I was younger. Not sure if it is listed here. It is for 4 days and has normal food. Says it works on a chemical breakdown. So here I go, day 1 of 4 :-)
Diet Calendar Entry for 22 January 2018:
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1542 kcal
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Fat: 78.29g | Prot: 120.83g | Carb: 84.95g.
Breakfast: Coffee, Grapefruit. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), ShopRite Grape Tomatoes, Great Value Romaine Lettuce, Apples. Dinner: Grapefruit, Cooked Green String Beans (from Frozen), Hard-Boiled Egg. more...
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