Weigh In record (no journal entry) for 22 January 2018
Diet Calendar Entries for 22 January 2018:
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1589 kcal
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Fat: 88.84g | Prot: 117.72g | Carb: 10.06g.
Breakfast: Primo Taglio Shredded Parmesan Cheese, Hormel Cure 81 Classic Dinner Ham, Minced Garlic, Red Onions, Extra Virgin Olive Oil, Baby Spinach, Lucerne Half & Half, Sweet Red Peppers, Mushrooms, Salt, Black Pepper, Butter (Salted), Egg. Lunch: Jalapeno Peppers, Hormel Black Label Center Cut Bacon, Lucerne Light String Cheese. Dinner: Lucerne Light String Cheese, Extra Virgin Olive Oil, Butter (Salted), Beef Steak. Snacks/Other: Rum, Pepsi Diet Pepsi, Water. more...
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4301 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 30 minutes. more...
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