Weigh In record (no journal entry) for 22 January 2018
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200.6 lb
Lost so far: 6.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1859 kcal
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Fat: 39.41g | Prot: 52.55g | Carb: 338.51g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Fuji Apples, Walnuts, 12" Veggie Delight - Wheat - No Cheese. Dinner: Pink Lady Apples, Trader Joe's Spicy Lentil Wrap - No Spicy Tahini Sauce. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
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gaining 4.2 lb a week
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