Weigh In record (no journal entry) for 23 January 2018
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199.6 lb
Lost so far: 7.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1769 kcal
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Fat: 17.76g | Prot: 56.54g | Carb: 357.69g.
Breakfast: Trader Joe's Multiseed with Tamari Soy Sauce, Strawberries, Fuji Apples. Lunch: Subway 12" Veggie Delight - Wheat - No Cheese. Dinner: Sweet Potato, Chipotle Mexican Grill Tomato Salsa, Sprouts Black Beans (No Salt Added), Trader Joe's Corn & Wheat Tortillas, Trader Joe's Northwest Super Sweet Frozen Cut White Corn. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce, Subway Oatmeal Raisin Cookie. more...
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losing 7.0 lb a week
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