Weigh In record (no journal entry) for 22 January 2018
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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715 kcal
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Fat: 54.00g | Prot: 52.00g | Carb: 9.95g.
Breakfast: Hellmann's Real Mayonnaise, Tillamook Pepper Jack Cheese, Oscar Mayer Cotto Salami Cold Cuts, Herbal Tea. Lunch: Smithfield Hardwood Smoked Ham Center Slice, Cabot New York Extra Sharp Vermont Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 3.5 lb a week
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