LoveMyKittiez's Journal, 21 January 2018

I am finding that I can't get to my 1400 RDI limit without busting my KETO carb limit of 7 carbs per meal. But I am not hungry and find that if I just stay out of the kitchen totally I am not tempted at all. For anyone following me, hang in there and you can do it too. Mind over matter.

179.9 lb Lost so far: 12.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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680 kcal

Fat: 46.20g | Prot: 55.72g | Carb: 8.50g.   Breakfast: Young Green Onions (Tops Only), Serrano Pepper, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg with Cheese, Herbal Tea. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Tillamook Pepper Jack Cheese. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...