Weigh In record (no journal entry) for 23 January 2018
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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673 kcal
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Fat: 45.00g | Prot: 57.69g | Carb: 6.51g.
Breakfast: Tuna Salad with Egg. Lunch: Trader Joe's Jarlsberg Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 7.0 lb a week
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